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FAT  OVERVIEW

Type

Saturated

Unsaturated

Subtype

-

Monounsaturated

Polyunsaturated

State:

Room Temperature

Solid

Oil

Oil

Refrigerated

Solid

Solid

Oil

Examples

Cheese, eggs, meat, yogurt

Avocados, peanut oil, avocados, walnuts

Flax oil, some fish, such as mackerel, salmon

 

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