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FAT OVERVIEW |
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Type |
Saturated |
Unsaturated |
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Subtype |
- |
Monounsaturated |
Polyunsaturated |
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State: |
Room
Temperature |
Solid |
Oil |
Oil |
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Refrigerated |
Solid |
Solid |
Oil |
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Examples |
Cheese, eggs, meat, yogurt |
Avocados, peanut oil, avocados,
walnuts |
Flax oil, some fish, such as mackerel, salmon |
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